I view therapy as a protected space to allow for thoughts, feelings, and behaviors to be explored with curiosity rather than self-criticism.

“Love takes off masks that we fear we cannot live without, and know we cannot live within.”  -James A. Baldwin

Relational: A therapeutic relationship often functions as a microcosm of how we relate to others outside of the therapy room. It can offer insight into our level of trust, strategies for self-protection, and emotions often experienced in relationships. Curious reflection on the flow of our relationship during sessions can help in identifying barriers to greater connection with others in your life.

Trauma-Informed: I specialize in body/mind approaches, including EMDR, Somatic Experiencing, and Hakomi. Talking through problems is important, but it is also helpful to bring attention to the body, our felt sense. Awareness of our breath, how we hold tension, and the rhythms of our nervous system can facilitate healing at a deep level. I have extensive experience working with survivors of interpersonal abuse and neglect.

Creative: Visualization, metaphor, and creative use of storytelling are often helpful tools when life’s hurdles need a fresh approach. Creative expression of self offers a window into our right brain functioning, intuition, and innovative natures. I am an artist myself and the creative process brings me much joy. Sandtray therapy offers direct access and depth to our creative expression.

Psycho-Spiritual: Orientation towards the spiritual and existential can provide a context helpful in approaching life’s complications as gateways to growth. During sessions I often include mindfulness and embodiment practices which can support spiritual practices. I honor the world’s wisdom traditions, from God to Goddess, Dharma to Earth-based practices, existential to the agnostic. I believe every tradition has something useful to offer.

Relationship Concerns
Gay, Lesbian, Bisexual, Transgender Welcoming
Healthy Masculinity
Emotional Intelligence
Depression
Anxiety
Symptoms of Traumatic Stress
Recovery from Addictions
Healthy Sexuality

Interpersonal Communication
Grief and Loss
Self-Criticism
Family Difficulties
Parenting
Career Path
Spiritual/Life Meaning Exploration

Coaching is a protected space to allow for thoughts, feelings, and behaviors to be explored with curiosity rather than self-criticism.

“Love takes off masks that we fear we cannot live without, and know we cannot live within.” -James A. Baldwin

Instructional: As a coach I offer concrete tools and practices relevant to your goals.  Books, handouts, new perspectives, and mind/body practices are offered and balanced with deep listening and dialogue.

Relational: A therapeutic relationship often functions as a microcosm of how we relate to others outside of the therapy room. It can offer insight into our level of trust, strategies for self-protection, and emotions often experienced in relationships. Curious reflection on the flow of our relationship during sessions can help in identifying barriers to greater connection with others in your life.

Trauma-Informed: I specialize in body/mind approaches, including EMDR, Somatic Experiencing, and parts work (inner-child work). Talking through problems is important, but it is also helpful to bring attention to the body, our felt sense. Awareness of our breath, how we hold tension, and the rhythms of our nervous system can facilitate healing at a deep level. I have extensive experience working with survivors of interpersonal abuse and neglect.

Creative: Visualization, metaphor, and creative use of storytelling are often helpful tools when life’s hurdles need a fresh approach. Creative expression of self offers a window into our right brain functioning, intuition, and innovative natures. I am an artist myself and the creative process brings me much joy. Sandtray therapy offers direct access and depth to our creative expression.

Psycho-Spiritual: Orientation towards the spiritual and existential can provide a context helpful in approaching life’s complications as gateways to growth. During sessions I often include mindfulness and embodiment practices which can support spiritual practices. I honor the world’s wisdom traditions, from God to Goddess, Dharma to Earth-based practices, existential to the agnostic. I believe every tradition has something useful to offer.

Relationship Concerns
Gay, Lesbian, Bisexual, Transgender Welcoming
Healthy Masculinity
Emotional Intelligence
Depression
Anxiety
Symptoms of Traumatic Stress
Recovery from Addictions
Healthy Sexuality

Interpersonal Communication
Grief and Loss
Self-Criticism
Family Difficulties
Parenting
Career Path
Spiritual/Life Meaning Exploration

Client Testimonials

“My experience with Matthew for marriage coaching was excellent. He is great at avoiding confrontational set-ups and never takes sides. Frankly, he probably saved our marriage. If real communication is what you are after, look no further.”

- M and E

“Raising kids changed everything in our marriage.  Matthew helps us not rage at each other, work as a team, and remember the purpose of us being together:  Our love for one another.”

- K and B

“Matthew has helped reduce our fighting by a factor of 50.  We run a business together on top of running a family, and we’re negotiating our needs better and speaking more kindly to one another.  Name calling and criticism is better under control.”

- S and C

“Our process of separation has been painful, and Matthew is helping maintain mutual respect and friendship as we go.  We’ve both grown in the process and are honoring each other’s grief and need for space.”

- J and D

“After a breach of trust our emotional connection has been restored. And we co-parent more as equals after working with Matthew.  He has given us concrete tools to take away and we enjoy our marriage as a team again.”

- D and D

“Grouchiness and mutual blame is so much better between the two of us.  And now we can talk about hard topics on our own and collaborate together, like the possibility of moving out of state and career changes.”

- T and S

“Matthew played a critical role in building a strong foundation in my partner and I’s relationship.  He helped us before we were married, in our first few years after the wedding and right before childbirth.  I’m certain we wouldn’t be where we are today without his incredible help.“

- H and B

“We continue to be going strong and are so appreciative of our work with Matthew. He truly has helped us get through the toughest part of our relationship.”

- N and J